Feast on a Q&A Quickie: How can sports yoga help sports performance?

Roll out the gingham, it’s time for a quickie. ūüėČ

So I get asked this a lot. How can sports yoga help sports performance?

In fact, it was THE NUMBER ONE question¬†asked¬†by my yogi’s in training who get my¬†Yoga Local newsletter. So cop a yoga squat (or not) while I answer it.

Rather than reel off the big shout-outs to flexibility, strength, balance, which I’ve talked about before, I’ll answer¬†this question from a different angle.

Think of the common traits that equal sporting success. I did, and came up with a SUPER SIX PICNIC to feast on.