Five ingredients for a healthy hormone balancing yoga practice

You asked: What does yoga have to do with hormonal health?

Yogi chickadee, if you are of a certain age it won’t be much of a surprise that between the ages of 35 and 50 us girls experience our worst psychological wellbeing due to hormone issues. Hands up if that’s you. Mine’s up there too.

What’s happening here?  Let’s take a quick lesson in biology.

Hormones are chemical messengers that are jettisoned into your body by your endocrine system. And get this… they influence:

  • Your emotions
  • How you eat
  • How you fight off illness
  • Your reproductive cycle
  • Your sleep cycles
  • Your behaviour
  • How you react to stress

With a mindful lifestyle and a regular yoga practice you can help prevent hormones from hijacking your health, wellbeing, love life, the whole ‘shebang’.

What to know more? Of course. Come with me.

7 signs your active lifestyle maybe be messing with your health.

Let’s hand out some red flags. Get waving them at me if you are:

  1. Feeling either unpleasantly plump or dangerously preskeletal.
  2. Ravenous at times, off your food at others.
  3. Lying awake at night, thoughts racing.
  4. Tired all the time.
  5. Racked with aches and pains.
  6. Accident and injury prone.
  7. Forgetting easy stuff like names, birthdays, the day of the week.

Almost no one ever tells you should exercise LESS but if you’re waving that red flag at me right now, this yogi is.

Now I know what it means to not listen to advice. I also know what happens when you ignore the wisdom of your body. So, before you dismiss this course of action as outright lunacy, please read my story. It’s all here, alongside some yogi tools to reclaim balance and enhance your hormonal health.

Plus, I’ll share why being less active can sometimes actually help improve athletic performance. It’s all about listening to your body folks. Come with me. It’s time to tune in and tune up.

Is your mind-set getting in the way of having what you want?

5 yogi-inspired ways to build mind muscle and fulfil your dreams.

Do you ever fall short of your goals? How often have you thrown in the towel and declared; ‘now’s not the right time’, I can’t do it?’ Does it cross your mind that in some areas of your life, success might not even be possible for you – EVER.

Ok yogi’s-in-training, we got some strength work to do – for your mind.

Step right this way…

Yoga Q&A Quickie. What to do when your down dog ‘kills your wrists’.

I asked: “Where do you feel the weakest? Would it help if certain muscles were stronger?”

You said: “Arms. Downward dog kills my arms and wrists.

Anyone relate to this? Can I hear a hell yes!”

Before I dive in with some solutions I want to ask you to consider that building strength isn’t necessarily just about having more/bigger muscles or isolating one particularly muscle over another. Nope my yogi friend, building strength is also about using all the muscles you have more efficiently, especially those that have not joined the party for some time. I call that union, which, as is happens, means Yoga…very cool right?

FLIP FLOP READY YOGA

Ramp up some summer self-lovin with these 3 simple steps

Flip flops and (come to think of it), handbags too. I just lurrrve.

Ask me why… OK I’m imagining you’re asking (I like to ‘see’ you as I’m writing this stuff – else sometimes this blogging thing can feel a little crazy). Anyways, the answer is…they always fit. Right? You don’t dig around in your shoe stack and hope you’re going to get back into your fave flops. At least that’s never happened to me.

So, girls (and boys if you’re out there) you’re flip flops are always good to go…each summer. Ready, steady. They’re ready to rock. Question is, are you?

PRIORITISE THIS: A SUMMER STRATEGY FOR YOGIS-IN-TRAINING

PRIORITISE THIS:

Here it is. The one thing you can do to maximise your summer sports performance. ADJUST.

Yes, you can boost your efforts in the gym and in training by simply taking on habits, routines and dietary choices that are in harmony with arrival of the new season and the cycles of nature.

This, my athletic friend, is the science behind what’s called Ayurveda, (pronounced ‘I-Your-Veda’) a 5,000-year-old conscious-based way of maximising your health and fitness. It’s intuitive and makes sense.

Jump on in for 3 ways to adjust your summer training plans.

It’s getting hot in here! Announcing TWO new summer yoga programmes.

TWO new summer yoga programmes coming soon…things are hotting up, but stay cool.

Hellloooo. Exciting news. I’ve just wrapped up the details on two new summer yoga programmes. First up, we’ll be ramping up some summer self-lovin’ during a five class practice that will find you Flip Flop Ready, no sweat.

I’ve also created a special five class programme for athletes/active folks looking to train smart, set priorities and stay on track as the holiday season threatens to unravel their hard-earned fitness gains.

Don’t let a summer break sabotage your health and wellbeing goals. Yoga has your back.