The ONE essential yogi ingredient for creating the life you want.

“Established in yoga, perform action.”

On days when nothing goes your way, when you feel powerless, when you think life’s throwing you under the proverbial bus – you could be forgiven for thinking you’d had no say in any of it. But guess what, you did.

Urghh, don’t hate me.  I get that you might not bet taking this as good news, but it is.  It’s a VERY good thing.

Think about it. As unsavoury as it is to think to yourself ‘well, that’s another fine mess I got me into’, it at least acknowledges that you always had a say on some level – and we all want freedom to choose, yes?

YES JOSIE! 😉

There’s more this way…

Instantly meet your needs and derail stress from the comfort of your yoga mat

FIVE ‘easy-to-implement’ actions you can do right away.

What happens when you really want or expect something and (for whatever reason) it doesn’t happen? Maybe you had a situation like that recently? Let’s see if you can relate and if you can, prepare to take care of your SELF as if you’re life depends on it.. let’s go.

3 yogi things to know for energy, flow and mojo.

Greetings yogi lovely. How’s your energy today?

You ever question why some days you wake up like a frickin Duracell bunny and rock a whole day with energy left to burn. Others you get to breakfast, clean your teeth and you’re done already? Maybe you’re done before that. :Hands In Head:

Not to worry my yogi friend. I’m here to tell you Yoga and its sister science, Ayurveda, has some answers but first here are three things to wrap your head around. Take a deep yoga breath…it’s a little heady.