NEW | Your class content added extra

Get your bit on the side 😉🧘🏼‍♂️

Everyone likes a little extra helping, yes? So here’s an idea, and let me know if it’s of value (don’t leave me hanging out here, I need to know).

You see, my big wish is that you, as a yogi-in-training, connect to your practice not just in class but back home too.

So, ta dah…. I’ve created the Yoga Local Class Takeaway. There’s no fortune cookies with this takeaway (sorry) but what I do have is a snapshot of what was covered in class, and reminder of the asana (poses) you got to experience.

Go check it out, tell me what you think, and download the free pdf that comes with… this supersized extra helping carries no extra calories.. so enjoy.

YIB Podcast #4 | Doing business with heart.

How to set boundaries and be a heart-centred entrepreneur.

Josie here and I’m back on the podcast talking to homeopath, Lisa Shefchick who spends her days bringing health and balance into people’s lives and empowering women through birth.

Our conversation brings home how easy it is to put your own health, happiness and wellbeing at the back of the queue, especially when you’re trying to run a heart-centered business.

Lisa share’s some beautiful insights on this and other topics and kindly offers her own practical tips on creating an ideal working week, managing clients, and controlling email.

There’s that, and so much more. You’ll have to tune in to the audio to get the rest. Come on in.

Yoga Q&A Quickie: Sports Specific Yoga

You asked: Why do I need yoga if I’m already active?

Jump on over here to get my top 5 answers to this one. AND find out about my next sports specific yoga series. You won’t want to miss the chance to learn more about how to fine tune your body and mind to the requirements of your sport.

See you inside my yogi-in-training friend. 😉👍

#3 Yogis In Business. The ART of Remembering

…with Northamptonshire Landscape Artist, Sara Penrose.

Ever been terrified of ‘going for it’ in your business?🙀 Yeah me too, frequently.

In this episode of Yogis-in-Business I talk to Sara Penrose, who found herself at the start of her entrepreneurial journey terrified about trading in the life she’d successfully built as a chemical engineer to follow her second passion – Art. Was her ‘bold’ move to quit her job to ‘go paint’ idiotic like she feared and how did Yoga help her see the bigger picture? 😉

Tune in to find out.