YIB Podcast #6 | A Tale On Starting From Scratch

Hey there. I’m back with a new podcast and before you tune into this one, I’m asking a question.

What’s possible for you? Do you ever question your potential?

When you next doubt what you’re capable of, if you’ll ever make it, that you may as well quit your dreams, I want you to think about my podcast guest ö-Sel Nyima who rebuilt herself after a near fatal accident and then went on to build a business she loves.

This story is pretty incredible and is going to inspire you to get on your A game. Enjoy.

How to STOP to become Unstoppable.

A yoga inspired event for self-starters, entrepreneurs and business owners.

 

Once upon a time I hid behind my ‘too busy’ life to avoid doing things that:

 

  • needed my attention, but had ‘no time’ to stop and address
  • I didn’t want to do, even though deep down I knew they would make me happier, healthier and more successful in the long run.
  • took me out of my comfort zone (or simply scared me silly)

 

So, I just kept going, foot to the floor, head down, fingers in my ears, barely coming up for air. 😝 What happened? Crash, bang, wollop, oops, oh dear… life/work fell apart.  For a while.

YIB Podcast #5 | Inspiring Success with Side Gigs

Finding Passion and Purpose.

I read today that women are a third less likely than men to start a business.

This week’s YIB podcast guest, Sheena Shah, is running two and holding down a job as an Optometrist. Pretty impressive right? (Smashed that stat💪).

In this incredibly open conversation, Sheena talks about her passion to help people take their lives from where they are to where they want them to be and how she’s successfully grown her Pure and Raw Goodies business by word-of-mouth and a Facebook page.

She also reveals her ultimate purpose – to inspire her two young girls to become strong, successful, independent women. (Job done Sheena🙏👍🏼).

How to do nothing and take charge of your health, life and happiness.

3 REASONS NOT TO SKIP SHAVASANA

Let me take your mind to the end of any yoga class. What happens? If you answered ‘blanky time’, ‘Zzzzz’ or ‘I leave – I really haven’t got time for this’ you might just catch me let out a soft sigh of understanding before I wade right in with a yoga reality slap. (Tough love sorry, it’s how this yogi rolls 😝).

What if I told you that this beautiful bookend to your practice called Shavasana/Savasana (or corpse pose), is the pose for taking charge of your life, health and happiness.

Intrigued? Read the blog – it includes a big announcement.😝.

Yoga for Athletes | Class Takeaway

YOGA LOCAL |CLASS TAKEAWAYS

Hey there. I’m reporting from Starbucks (I was spotted by one of you – yes, this is where it all happens… (sometimes..and always with soy!)

Anyways…as I said, I’m reporting on last night’s class. If you weren’t able to make it, check out what you missed with this FREE downloadable PDF.  (Breakdown also posted on this blog)


If you were there, thanks for showing up. You really are making a smart move if you want your awesome active life to be that – active! So please use this added bonus to connect to your practice at home and in between your sessions in class for maximum benefits.

Enjoy….