WHY YOU NEED TO PAY YOURSELF A VISIT.. AND MAKE FRIENDS.

YOUR CLASS TAKEAWAY: GETTING TO KNOW YOUR SELF USING THE KLESHAS.

Do you pay regular visits to yourself? When was the last time you checked in, held a mirror up and reintroduced yourself to yourself?

It might sound nuts, but just like you can’t step into the same river twice, (think about it), each time you check in with yourself the experience will be different..

Read more to find out how we’re having getting to know ‘me’ conversations in class this month- yes that’s what yoga is too!

4 WAYS TO REACH FOR YOUR HIGHER SELF (WHEN YOU’RE FEELING FRUSTRATED)

BLOG: FOUR WAYS TO REACH FOR YOUR HIGHER SELF (WHEN YOU ARE FEELING FRUSTRATED).

I’ve lost count of what week we’re on now since we locked down the studio. Honestly, I’m tired, frustrated, pissed off. (Not what you expect a yoga teacher to say?)

Oh well,  if I didn’t say it and felt it, there’s no sense in that (Is that from a Dido song?)  Yep… White Flag…. Love that track.

I’m recognising I’m in ego… and I’m finding my way out of it… want to know more? Want to find out how? It’s all in today’s blog post.