Don’t wait. Create!

Don’t wait for harmony. Create it!

Today I was told that change illuminates character! 🕯

So as we rolled with yet more COVID punches this week, I found myself asking, how are you holding up Josie?
Where’s your optimism at now 🤔? Still ready for this adventure? Can you continue to be disciplined, show up and figure out what’s possible? How long’s it going to be before you want to go hide, cry 😭 for help, stamp your feet, declare it’s not fair!

Ways to Detox with Yoga

You only have one body. This is all you get!

Learn how to enhance your capacity to detox and rejuvenate with yoga.

To be healthy is our natural state and yoga, under the umbrella of its sister science of life, Ayurveda, is part of a whole system of healing.

So you may love working with the poses and using them as a benchmark to some kind of physical prowess, but forget the alignment of your downward dog for a second and instead shift your emphasis on both yoga and meditation as tools to get every aspect of your ‘being’ working in harmony.