More Yoga for Sports and Exciting Offer

have a great marathon

Coming Soon…can you help?

Exciting news. I’m really, really close to wrapping up the details on a long-awaited extra yoga programme I’ve been working on since completing a five-day intensive specialised course, Yoga for Sports Training, with Jim Harrington (Australian coach to the Indian National Cricket Team).

IMG_7454
Jim and me

This new yoga series will be entirely focused on a Yoga for Sport practice, offering physical postures and yoga tools that are most versatile and useful for a range of athletes – runners, swimmers, cyclists, but also rugby players, surfers, footballers, cricket etc.
It will run over five weeks at a new venue to be announced real soon.

In it I will take you through all the ways yoga can:

  1. Optimise recovery.
  2. Reduce injury in your sport and help with rehab.
  3. Build power, flexibility and strength using poses designed around specific sports movement patterns.
  4. Build core consciousness.
  5. Offer a mental break from training.
  6. Improve your range of motion.
  7. Give you the edge in your training.

It’s a progressive course that will show exactly how yoga can be adapted for any sport and help you (as Yogi’s-In-Training) maintain a body that can stay at its peak for longer, play for longer and spend less time on the sidelines.

HOWEVER. I need some help. Before I finalise everything and post out more details I need to make sure I have covered everything.
That is where you come in, if you can. Please take a few minutes to answer this super-short survey – there is only one thing I want to ask you. It takes a minute, literally.

Take this link here.

Or here https://www.surveymonkey.co.uk/r/GXD3K6

P.S For the chance to get FREE sessions to the first Yoga for Sports series you need to get your hands on Yoga Local News – an emailed newsletter which I post out regularly with insights, tips and updates from me. You can sign up to get your copy right here , (a Facebook Link) or go to the Yoga Local Home Page and scroll right down to the bottom and pop your details in there.
I will never share your details and all content is written fresh on my keyboard by me …for free, because it’s what I love to do.
If what I do send you doesn’t float your boat you are, as always, in charge and you can choose to unsubscribe at any time. I won’t be offended, but you will be missed. Perhaps email me and let me know how I can help you more or better.

I’d love to hear from you, chat and take feedback. So, if you want to talk to me, have a question, or just want to send some good yoga vibes back my way, click here.

Thanks in advance guys,
Namaste
Josie

Archives