Coming Soon…can you help?
Exciting news. I’m really, really close to wrapping up the details on a long-awaited extra yoga programme I’ve been working on since completing a five-day intensive specialised course, Yoga for Sports Training, with Jim Harrington (Australian coach to the Indian National Cricket Team).
This new yoga series will be entirely focused on a Yoga for Sport practice, offering physical postures and yoga tools that are most versatile and useful for a range of athletes – runners, swimmers, cyclists, but also rugby players, surfers, footballers, cricket etc.
It will run over five weeks at a new venue to be announced real soon.
In it I will take you through all the ways yoga can:
- Optimise recovery.
- Reduce injury in your sport and help with rehab.
- Build power, flexibility and strength using poses designed around specific sports movement patterns.
- Build core consciousness.
- Offer a mental break from training.
- Improve your range of motion.
- Give you the edge in your training.
It’s a progressive course that will show exactly how yoga can be adapted for any sport and help you (as Yogi’s-In-Training) maintain a body that can stay at its peak for longer, play for longer and spend less time on the sidelines.
HOWEVER. I need some help. Before I finalise everything and post out more details I need to make sure I have covered everything.
That is where you come in, if you can. Please take a few minutes to answer this super-short survey – there is only one thing I want to ask you. It takes a minute, literally.
Take this link here.
Or here https://www.surveymonkey.co.uk/r/GXD3K6
P.S For the chance to get FREE sessions to the first Yoga for Sports series you need to get your hands on Yoga Local News – an emailed newsletter which I post out regularly with insights, tips and updates from me. You can sign up to get your copy right here , (a Facebook Link) or go to the Yoga Local Home Page and scroll right down to the bottom and pop your details in there.
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If what I do send you doesn’t float your boat you are, as always, in charge and you can choose to unsubscribe at any time. I won’t be offended, but you will be missed. Perhaps email me and let me know how I can help you more or better.
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Thanks in advance guys,
Namaste
Josie