Easy does it….

Most of us know what’s good for us, but choosing to show up and do the work is…dag nam it… sooo, so hard. Even the push of a New Year, the promise of a fresh start, doesn’t stop us from giving up, sometimes before we’ve even started.

Here’s what’ll help –  start by making stupidly small, ridiculously easy, steps that throwing up resistance becomes (quite frankly) absurd. This works with any challenge, and it can work with starting a meditation practice too… which leads me to..ta dahhh…

The 7 Day Meditation Practice Challenge.

Each day I invite you to take on one small challenge that will move you slowly in the direction of your meditation mat and hopefully, in small easy steps, to a daily meditation practice.

Have fun diving in to some stillness…