Find Discipline with Yoga
Tapas isn’t just about discipline—it’s the inner fire that helps you stay committed to your goals, push past discomfort, and create positive, lasting change. Learn how to cultivate this powerful practice and finally start following through on the promises you make to yourself.
Getting Back on the Mat with Kriya Yoga
Life gets busy, and sometimes our yoga practice takes a back seat. But it’s never too late to get back on track. This month, we’re exploring the transformative power of taking action, embracing discipline, and reigniting your inner vitality. Whether you’re returning to the mat or diving deeper into your practice, let’s make this the moment you commit to your growth and goals.
Using Bandhas to Manage your Energy
Explore the essential role of Bandhas in Yoga. These powerful internal locks help you harness and direct energy, paving the way for Kundalini activation and spiritual growth. Learn how to integrate Bandhas into your practice for deeper self-discovery and alignment with your Dharma.
Get Real with Yoga
Ready to discover the true purpose of Yoga? This piece explores how authentic Yoga practices like Asana and Meditation guide you toward your Dharma, the soul’s blueprint. Say goodbye to watered-down versions and dive into the real work that leads to self-discovery.
Inhale, Hold, Exhale. Understanding the Breath
Breath work in yoga is more than just deep breathing—it’s a powerful tool to manage your vital life force, align with your Dharma, and transform your practice. Learn about key techniques and their benefits
Modern Fulfilment Through Ancient Wisdom
Uncover the profound teachings of Dharma and learn how this ancient wisdom can transform your life. Josie Steedman of Yoga Local guides you through embracing your true purpose and aligning with your inner values. Join our community at the Yoga Local studio or via the Yoga Local App.
Exploring Dualism and Non-Dualism
Discover the transformative power of Advaita, or non-dualism, through our yoga practices. Learn how ancient wisdom can enhance your daily life, from relationships to finances, and guide you towards inner harmony and spiritual wealth.
Embrace Endings and Welcome Change
Learn about Abhinivesha, the fear of change, and how to overcome it through yoga. This guide offers practical tips for incorporating this ancient wisdom into your practice, helping you embrace change and achieve personal growth
What Is The Ego Mind?
Explore the hidden role of ego in our daily lives and how yoga offers a path to uncovering your true self. This engaging guide provides practical steps to dissolve the ego and live more authentically.
How to Befriend your Self
Explore the transformative power of yoga beyond the mat. Learn how befriending yourself through yoga can enhance your wellbeing and deepen your connections with others.
