Why You Might Want to Befriend the Woo!
Explore the transformative power of yoga’s symbols – the moon, sun, and fire. Learn how these elements help you break free from self-doubt, build confidence, and live generously.
Why We Withhold – And Why It’s Exhausting
Explore the yoga principle of asteya – non-stealing – and discover how to stop holding back your true self. Practical yoga techniques and reflections to help you live generously and energetically.
Give From Source | Let Energy Flow
Explore how yoga practices like breathwork, meditation, and mindfulness can help you recharge, connect to your source energy, and embody effortless generosity.
Quit Hustling For Your Enoughness
Explore how connecting with your true self through yoga and mindfulness can help you realize that you are enough. Learn practices to cultivate inner abundance and live generously.
How To Find More Energy Every Day
Explore the concept of prana and learn how to harness this vital life force through breathwork, mindful movement, and other practices to cultivate a sense of inner abundance and generosity.
How to Stop Forcing Things!
Explore the deeper aspects of Yoga by understanding the natural flow of life and aligning with Dharma. Learn to let go, trust the process, and live in harmony with the nature of things.
How Yoga Tunes You Into Your Energy
Learn how Yoga teaches us to connect with our emotions, move through energy shifts, and become more mindful of our inner experiences. Embrace emotions as a compass rather than something to resist, and find balance on and off the mat.
The Obstacles to Connection and How to Let Them Go
Remove Obstacles to Connection: How to Be Mindful of Your Thoughts So this week we’re going to take a hard look at that busy mind of yours and your obstacles to connection. You know what I’m talking about—the endless chatter, the running commentary on everything you do, and the constant worry about stuff that hasn’t even happened yet. Don’t worry, we all do it. But […]
The Real Essence of Asana
Discover how Asana practice goes beyond just poses. Reconnect with your body, mind, and breath through Yoga, and learn how to carry that connection into your daily life. You’re already whole—Yoga helps you remember that.
Surrender to Achieve your Goals
Ishvara Pranidhana is the practice of surrendering to the flow of life, trusting the process, and letting go of the need to control every outcome. Learn how this powerful Yoga principle can help you find peace, balance, and alignment with your true self.
