BEGINNER AREA

BEGINNER AREA | STEP 1

ACCESS YOUR FREE STARTER PACK

class packs hug club

Something every Yoga beginner needs! Some kit!

Get Access to your FREE Yoga Basics Backpack here. In it we have some must-have starter tools to set you up for a sustainable and life-enhancing practice.
It’s packed tight with audio and video trainings and worksheets that will help you:
  • Discover if yoga really is for you. (You don’t know what you don’t know – so go see).
  • Show you how and where to start.
  • Prepare you for a class setting.
  • Get to know your body better.
  • Take ownership of your own self, health and happiness.
Set you up for a consistent sustainable lifetime practice. You can access it FREE through our amazing community space, The Yoga Local Hug Club. Just sign up here to unlock the good stuff.

BEGINNER AREA | Step 2

BOOK A COURSE

BEGINNER AREA

Our beginner course (6 week Intro to Yoga) is for new or returning students who want to get back to basics and build a solid yoga foundation that’s rooted in traditional Yoga.

Each progressive course is intelligently designed to walk you through everything from alignment, awareness, posture, and breathing techniques to following cues and using props. It’s THE way to set yourself up for home and studio practice.

COURSE INCLUDES:

  • 14 Day Unlimited Studio and Online Class Pass (On Course Completion).
  • Free Entry Level Access to the Yoga Local Hug Club where you can ask questions and meet people who can give you the kind of support that you just can’t get on Google.
  • FREE access to our Online BEGIN course video recordings – practice what you learn at any time.

Pick the YL beginners’ course if you:

  • Want a journey through the fundamentals of a traditional yoga practice.
  • Want to begin to cultivate strength, flexibility and balance in mind and body.
  • Need a safe and nurturing space where you can build the confidence to practice in a group setting and/or at home.
  • Would benefit from a break-down of sequences pose by pose, exploring energetics, variations and mindful connection.
  • Want to learn to use simple breathing techniques to quiet the mind and cultivate conscious awareness.

 

Book your next IN STUDIO 6-Week BEGIN course for just £69

BEGINNER AREA | STEP 3

CHOOSE AN ANCHOR (MOON) PRACTICE | Class Level (BEG)

anchor (moon) practice
Anchor practice is a deep, challenging and nourishing practice designed to create stability in the body while keeping a cool, calm mind. Standing poses and floor work, coupled with a focus on conscious and extended exhalations are used to guide awareness inwards and move you beyond the chatter of the thinking mind into a place of resilience and self-governance. Anchor (also known as a Moon practice) is the foundation of all the Hatha/ Tantra Hatha practices that follow. Always take the Moon with you.
Intention:
  • To calm, ground and stabilize.
  • Forward Folds and Twists.
  • Focus on developing the exhalation.
  • Gentle work with Mulabandha (Root Lock).
  • Longer holds and a focus on physiological steadiness.


The mood to bring to Practice:
I am not my thoughts. I am that which experiences the mind thinking.

These classes are ideal if you:

  • Have a busy life or a busy mind.
  • Feel anxious or ungrounded.
  • Want to feel more stable, resilient and calm.
  • Are not sleeping or digesting well.
  • Want to improve your concentration and meditation practice.
  • Want to learn, revisit Stage 1 practices that are rooted in the Hatha Yoga tradition.

BEGINNER AREA | ONLINE

ONLINE BEGINNERS COURSE

BEGINNER AREA

Our online beginner’s course is for new or returning students who want to get back to basics and build a solid yoga foundation that’s rooted in traditional Yoga.

This course is a video series of the classes we would teach for our in-person beginners course. This never expires so you can use these videos as many times as you want.

This leads you nicely into our regular classes, we offer these classes On Demand so you can continue your online practice with us for just £10 a month!

COURSE INCLUDES:

  • Free Entry Level Access to the Yoga Local Hug Club where you can ask questions and meet people.
  • Free Yoga Basics Course for a small introduction to Yoga.
  • Access to our Online BEGIN course video recordings – practice at any time in any place.

Pick the YL beginners’ course if you:

  • Want a journey through the fundamentals of a traditional yoga practice.
  • Want to begin to cultivate strength, flexibility and balance in mind and body.
  • Need a safe and nurturing space where you can build the confidence to practice in a group setting and/or at home.
  • Would benefit from a break-down of sequences pose by pose, exploring energetics, variations and mindful connection.
  • Want to learn to use simple breathing techniques to quiet the mind and cultivate conscious awareness.
 
We offer this course for only £36, buy now!

Membership Packs

MULTIPLE CLASS
PACKS

10 Class Pack: £79
5 Class Pack: £43

SINGLE CLASS
PASS

Single Class Pass: £11

COMPLETE
MEMBERSHIP

£60 a month, minimum 12 months. By invitation only