Tapas isn’t just about discipline—it’s the inner fire that helps you stay committed to your goals, push past discomfort, and create positive, lasting change. Learn how to cultivate this powerful practice and finally start following through on the promises you

Life gets busy, and sometimes our yoga practice takes a back seat. But it’s never too late to get back on track. This month, we’re exploring the transformative power of taking action, embracing discipline, and reigniting your inner vitality. Whether

Explore the essential role of Bandhas in Yoga. These powerful internal locks help you harness and direct energy, paving the way for Kundalini activation and spiritual growth. Learn how to integrate Bandhas into your practice for deeper self-discovery and alignment

Ready to discover the true purpose of Yoga? This piece explores how authentic Yoga practices like Asana and Meditation guide you toward your Dharma, the soul’s blueprint. Say goodbye to watered-down versions and dive into the real work that leads

Breath work in yoga is more than just deep breathing—it’s a powerful tool to manage your vital life force, align with your Dharma, and transform your practice. Learn about key techniques and their benefits

Uncover the profound teachings of Dharma and learn how this ancient wisdom can transform your life. Josie Steedman of Yoga Local guides you through embracing your true purpose and aligning with your inner values. Join our community at the Yoga