THE YOGA BLOG
THE YOGA BLOG AND PODCAST
Yoga blog for teachings on and off the mat
Why Focus Feels Impossible in Today’s World
Your focus is your power—but in today’s world, it’s constantly under attack. Discover how yoga can help you reclaim your attention and create real mental clarity.
Trust the Process (Even When It Feels Like Crap)
Trust isn’t about blind faith—it’s about knowing yourself so deeply that doubt has no room to grow. Discover how yoga helps you build real, embodied trust in yourself and life.
What Balance Actually Means (Hint: It’s Not a Handstand)
Balance isn’t about standing on one leg—it’s about steadiness in all areas of life. Find out how yoga can help you create unshakeable stability, no matter what life throws your way.
Chakras: Not woo-woo, just wisdom.
Unlock the power of your chakras for clarity, purpose, and love. Dive into the transformative practices of energy alignment and discover your true potential.
Tough Love | The Yoga of Real Life
Look, those of you I’ve taught a while know I’m not here to sugarcoat things. (Especially with a singy song fake yoga voice! Urgh). Ha ha… no. That’s not who I am, and actually it’s not what Yoga is. Sorry,
Universal Love | Tune into The Soundtrack of the Soul
Tap into universal love through the vibrational power of Sanskrit mantras like AUM. Learn how chanting connects you to something bigger than the daily grind.
