Yoga blog for teachings on and off the mat

Find the Balance Between Empathy and Compassion

Explore the beautiful yet challenging terrain of empathy and compassion, illuminated by the transformative practices of yoga. Discover how to surf emotional waves without getting swept away, embrace inner balance, and unlock the magic of the breath for clarity and

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deepen your intuition podcast

Trust Your Gut, Deepen Your Intuition

Delve into the yogic perspective on decision-making with insights into Spontaneous Right Action. Learn how to tap into your inner wisdom, embrace Kriya Shakti, and make choices aligned with your true self. Discover practical tips for incorporating yoga philosophy into

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transformation through yoga

Meaningful Transformation Through Yoga

In a world inundated with superficial trends and gimmicks, traditional yoga offers a path to profound transformation and self-discovery. Explore how embracing its timeless wisdom can elevate your practice and reclaim your vitality.

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Find Meaning To Transform Your Life

Feeling adrift in a sea of uncertainty? Wondering if there’s more to life than meets the eye? Join Josie, founder of Yoga Local, as she shares her journey of rediscovering meaning and purpose through traditional yoga practice. 

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yoga for a calm life

Yoga for a Calm Life

In today’s fast-paced world, impatience can feel like an ever-present companion. But through the practice of yoga, we can cultivate patience and find solace amidst the chaos. Dive into this insightful guide to discover how yoga can help you navigate

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