BOOKING & SCHEDULE
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BOOK A CLASS | KNOW YOUR STAGES
Look for a MOON HATHA class if you are a beginner or new to traditional Hatha Yoga. All classes at this level are offered in a way that is accessible but still honours tradition. Explore the foundations of postural practice, discover simple breathing techniques and explore the world of Meditation in a supportive environment.
These classes are called SUN HATHA and are the second stage in the Hatha Yoga journey. Here we will go deeper into the energetics of the poses and start to use that energy in our Meditation practice. If you have not done Hatha Yoga before we advise you start in our ‘Anchor’ classes as this is a vital stage to get the foundations for a complete Hatha practice.
For Yogis who have practiced in both stage 1 and 2 classes and are ready to move beyond Asana (postures) into the more transformative elements of practice. A consistent practice and a steady and calm mind is necessary for this level. As stage 3 incorporates teachings from stage 1 and 2, we advise you come to our MOON and SUN classes first.
PICK THE APPROPRIATE CLASS
We get that a lot of the time you’re probably choosing which class to book based on convenience (time and date), but it’s important to start thinking more intelligently about how and when you practice and whether the class you are taking is actually serving you energetically.
So you will notice our descriptions include Stages of a Hatha Yoga Practice: (MOON, SUN, FIRE).
Each stage has an overall intention that will shape the energetic effect of your practice. These slightly differ every week.
Here we invite you to bring a certain mood to the practice, to help you drop into tone of the class.
This section speaks to why you want to practice and how you want to feel. Yoga is a practice of balancing and restoring harmony through postures, breath work and energy management. Not all practices will bring you into balance (and some could actually feed into your existing imbalance and actually make you feel energetically worse). So choose wisely and consciously.