Why Focus Feels Impossible in Today’s World
Your focus is your power—but in today’s world, it’s constantly under attack. Discover how yoga can help you reclaim your attention and create real mental clarity.
Trust the Process (Even When It Feels Like Crap)
Trust isn’t about blind faith—it’s about knowing yourself so deeply that doubt has no room to grow. Discover how yoga helps you build real, embodied trust in yourself and life.
What Balance Actually Means (Hint: It’s Not a Handstand)
Balance isn’t about standing on one leg—it’s about steadiness in all areas of life. Find out how yoga can help you create unshakeable stability, no matter what life throws your way.
Chakras: Not woo-woo, just wisdom.
Unlock the power of your chakras for clarity, purpose, and love. Dive into the transformative practices of energy alignment and discover your true potential.
Tough Love | The Yoga of Real Life
Look, those of you I’ve taught a while know I’m not here to sugarcoat things. (Especially with a singy song fake yoga voice! Urgh). Ha ha… no. That’s not who I am, and actually it’s not what Yoga is. Sorry, but Yoga isn’t always the blissful escape you see in magazines. Sometimes it’s messy, uncomfortable, […]
Universal Love | Tune into The Soundtrack of the Soul
Tap into universal love through the vibrational power of Sanskrit mantras like AUM. Learn how chanting connects you to something bigger than the daily grind.
Unconditional Love: Let’s Breathe Life into Yoga
Discover how conscious breathing (pranayama) can stabilize your mind and connect you to the reservoir of unconditional love within. Build resilience, patience, and genuine self-care through yoga.
Purify with the Elements
he five elements form the foundation of yoga and Ayurveda. Learn how aligning with these elements can purify your energy and help you thrive.
The Gunas | Finding Balance in Your Energy
Energy imbalances can hold us back. Discover how the Gunas influence your state of mind and how yoga can help you create harmony and ease.
Feeling Stuck? Let’s light the FIRE🔥
Tapas teaches us to lean into discomfort and do the inner work. Learn how this fiery discipline can help you transform your yoga practice and life.
