7 Day Meditation Practice Challenge

Easy does it….

Most of us know what’s good for us, but choosing to show up and do the work is…dag nam it… sooo, so hard. Even the push of a New Year, the promise of a fresh start, doesn’t stop us from giving up, sometimes before we’ve even started.

Here’s what’ll help –  start by making stupidly small, ridiculously easy, steps that throwing up resistance becomes (quite frankly) absurd. This works with any challenge, and it can work with starting a meditation practice too… which leads me to..ta dahhh…

The 7 Day Meditation Practice Challenge.

Each day I invite you to take on one small challenge that will move you slowly in the direction of your meditation mat and hopefully, in small easy steps, to a daily meditation practice.

Have fun diving in to some stillness…