Embracing Yoga practice as a Journey: Let’s Explore Together
Hey there friends! Today’s blog post is covering the Yoga pathway, and something close to my heart – meditation. To do it, I’m revisiting something I posted back in 2016. You remember? Didn’t think so. 🤪 Well, now I’m bringing back those insights in a way that to me feels like we’re catching up over a warm cup of tea.
You know, life’s journey isn’t always smooth sailing, and starting something new, like meditation, can feel a bit like learning to ride a bike again. But here’s the beautiful part: just like a masterpiece takes time to paint, our meditation journey unfolds one stroke at a time. So, let’s chat about how meditation fits into the incredible tapestry known as Yoga and how we can overcome the initial hiccups together.
Embracing the Yoga Pathway
So first off, we have to establish that Yoga is not poses on a mat. It’s more like a treasure chest of practices— postures, breathing, directing our energy, meditating—all wrapped up in ancient wisdom. This approach helps us unite our body, mind, and soul, giving us a holistic path to self-discovery. Cool, right?
Starting is the Real Victory
I know how overwhelming it can be to start something new. It’s like standing at the edge of a diving board, hesitating before taking that plunge. But guess what? Starting is the first step toward greatness. I think of meditation like that. It’s a journey filled with ups and downs, and that’s okay. We’re not aiming for perfection; we’re aiming for progress.
Embracing the Bumps and Bruises
Let’s be real—I’m not going to sugarcoat it. Meditation, my friends, isn’t all rainbows and unicorns. It’s like a roller coaster ride of emotions, resistance, and yes, challenges. But isn’t that what makes life exciting? Think of these bumps as part of the adventure, the brushstrokes that make our painting unique. Even when it’s tough, it’s worth it.
Navigating the Choppy Waters
Remember that advice about making small changes? It’s like finding hidden gems on our journey. How about dedicating 10 minutes during lunchtime for yourself? Just close your eyes and soak in the silence. Or what about a simple breath meditation? It’s like a reset button for your mind. And if you’re feeling fancy, find a meditation buddy—everything’s better with a friend, right?
Resistance: The Sneaky Saboteur
Ah, resistance, my old nemesis. It’s that inner voice that says, “I don’t have time,” or “This won’t work for me.” Sound familiar? But hey, guess what? We’re not alone in this battle. It happens to all of us. The secret? Small, gentle steps. Trust me, they add up. Remember what I said about painting? It starts with a single brushstroke.
Conclusion: Let’s Walk The Yoga Pathway Together
So, my friend, here’s the scoop—meditation is like a secret garden waiting to be discovered as the culmination of your Yoga practice. Yeah, it takes effort, but oh, the rewards are beyond words. It’s not about becoming a meditation guru overnight; it’s about embracing the journey. Hatha (in our case Tantric Hatha) Yoga is like our trusty compass, guiding us toward the path of purpose. Don’t worry about perfection; let’s aim for progress, even if it’s one baby step at a time.
Want to take that first step? Jump onto our next course for beginners which runs every four weeks starting at 6:45pm on Fridays. The next one on Friday September 1 is filling up fast so take a deep breath and go for it! We’re here if you have any questions and always will be there to guide you deeper on your individual path.
We can’t wait to get your started!
Here’s the link to book on now.
https://yogalocal.co.uk/book-a-class/#tmup=/p/2620513-yoga-local/courses/dates/593354/
