Find some space to make the changes you seek. 🙏
As a practice of union, Yoga has got me to slow down and step out of speed cycle that was at times addictive, restless and unhealthy. 🤒
Now I get that the more we take on, the more difficult it is to get off our speed mills. Life just gets fuller and fuller and you just have to keep running to keep up. 🏃🏻♀️ And the more we run, the more we lose our way.
We deplete our inner resources (our bodies) and our external resources (the planet). Do you see it?
Speed is addictive. It’s a rush of activity that feels necessary, but it plays havoc with our physiology in the form of anxiety, stress, inflammation of our tissues, glands and nervous system.
What we need now, more than ever, is to be pulled out of this speed vortex and get back into a more natural rhythm, one that respects our body, the seasons, our environment and (dare I say it) the universe. 😍
I know, it sounds impossible.
It just takes discipline and maybe someone to help you out of it. To create space for new ideas, thinking, reflection and direction.
If you want help out of your speed vortex, I have created something that will help you get started. A pdf guide with easy steps to help you find space in your day to slow down and reconnect.👇
It’s totally free. You’ll be invited to join my email list, but you don’t have to… you’ll get the tools regardless. What I really want is to find and connect with people who are ready to find another way of moving through life. Maybe that’s you? Maybe it’s someone you know. In which case hit the share button before getting the pdf. Or come and hang out with my on my Facebook business page @yogalocal
Here’s to finding space to change course…. yogi’s choice🙏👇
Josie (founder Yoga Local).