Get your FREE 4 Week Lockdown Yoga Plan

Workbook 1

Workbook 2

Workbook 3

Workbook 4

It’s back! And it’s FREE.

Throughout January I’m inviting you to work to a systematic plan to take care of your Self!

Did you know working towards a spiritual goal is called Sadhana in yoga speak? Anyway… here’s the plan. It was created in Lockdown Take 2 and it’s back to support you through the challenges of Lockdown living!

It was my stab at helping me (and now you) take on the challenges of isolation, disruption and change with an attitude of adventure and taking action, rather than reaching for the cake tin. This is all in all a better way of dealing with things.
Want to give it a try?
You’ve nothing to lose.

Just sign up to stay accountable to your self, your goals, and your commitments to your Self this New Year.

You’ll get Week 1 straight away… and the other 3 workbooks will follow at 7 day intervals.

Here’s the link
Go get started. No time like now!