Contemplate In Yoga
Contemplation is an essential tool to take your Yoga practice to the next level. We create a tranquil mind through our practice and contemplate what it is we want to understand.
This takes us closer to the traditional teachings.
This week we are bringing contemplation into our Asana (posture) practice as a tool to open us up to new ways of thinking.
How to contemplate in Yoga:
Why we are contemplating this week:
To access Bhavana, we need to be more aligned with the Yogic worldview that we are all conscious awareness. So we need to take ourselves to a place where we are completely open, so that we may contemplate on this idea and begin to understand it more.
Contemplation can open us up to the wisdom of our inner self, and once we are connected to this higher sense of self we can start to manifest our reality more artfully through accessing Bhavana.
Steps for you to contemplate:
Want to know how to contemplate in Yoga? Watch the podcast to get the steps from Josie! Also join us for class next week where contemplation will be the focus of practice.