Integrate | What can’t we do or be when we remember this?

How to integrate through present moment awareness.

Listen to this week’s podcast to find out how to integrate through present moment awareness and how Yoga, as an integrative practice, can unlock the pathway to our freedom to become!

Hit play for a snippet of the conversation.

Then dive deeper in our APP to learn more about

  • How poor language and how we talk about your body as parts contribute to our feelings of separation.
  • How our thoughts literally shape us, and when we think repetitively our body shapes itself repetitively.
  • You are and always have been whole and connected.
  • There’s a part of you that is unchanging and at rest  always.
  • Separateness is an illusion. Our body works tirelessly to support the whole, to maintain and unify itself. Every cell combines just so, to make you, you.
  • How through Yoga we redefine our relationship to the feelings and sensations that come up in practice to increase our connectedness.
  • More on present moment awareness, what it is and how to cultivate it.

You can also sign up to classes at our studio in October if you want to learn how to become more integrated, feel less separate, more powerful, resilient and capable than you ever thought possible.

Yes, yoga is way more than a good stretch and flex! And if that’s all you’re getting, you’re being sold short!

Let’s integrate!

Liked this snippet. Want more?

To get full and free access to this 20 minute audio training access our FREE app.