Five ingredients for a healthy hormone balancing yoga practice

You asked: What does yoga have to do with hormonal health?

Yogi chickadee, if you are of a certain age it won’t be much of a surprise that between the ages of 35 and 50 us girls experience our worst psychological wellbeing due to hormone issues. Hands up if that’s you. Mine’s up there too.

What’s happening here?  Let’s take a quick lesson in biology.

Hormones are chemical messengers that are jettisoned into your body by your endocrine system. And get this… they influence:

  • Your emotions
  • How you eat
  • How you fight off illness
  • Your reproductive cycle
  • Your sleep cycles
  • Your behaviour
  • How you react to stress

With a mindful lifestyle and a regular yoga practice you can help prevent hormones from hijacking your health, wellbeing, love life, the whole ‘shebang’.

What to know more? Of course. Come with me.

7 signs your active lifestyle maybe be messing with your health.

Let’s hand out some red flags. Get waving them at me if you are:

  1. Feeling either unpleasantly plump or dangerously preskeletal.
  2. Ravenous at times, off your food at others.
  3. Lying awake at night, thoughts racing.
  4. Tired all the time.
  5. Racked with aches and pains.
  6. Accident and injury prone.
  7. Forgetting easy stuff like names, birthdays, the day of the week.

Almost no one ever tells you should exercise LESS but if you’re waving that red flag at me right now, this yogi is.

Now I know what it means to not listen to advice. I also know what happens when you ignore the wisdom of your body. So, before you dismiss this course of action as outright lunacy, please read my story. It’s all here, alongside some yogi tools to reclaim balance and enhance your hormonal health.

Plus, I’ll share why being less active can sometimes actually help improve athletic performance. It’s all about listening to your body folks. Come with me. It’s time to tune in and tune up.