# 2 THE YOGA LOCAL Podcast | Can I eat meat and be a yogi?

Does doing Yoga mean I can’t eat meat, eggs or dairy?

5 things that Ayurveda has taught me and guides my choices.

Today we’re taking about two things.

Ahimsa and Veganuary.

Ahimsa is the yoga concept of ‘do no harm’ and something we’re working on this week a part of #takecare month. What that looks like in our home practice is making more use of blocks and straps, working into postures with compassion, not forcing, criticising, judging.

It’s also ‘Go Vegan in January’ month… or Veganuary.

 

So sit back relax and find out how I’m guided to make choices through the teachings of Ayurveda on this week’s podcast.

# 1 THE YOGA LOCAL Podcast | Sadhana – What You Need is a Plan.

The Yoga Local Podcast | What You Need Is A Plan.

Routine, habits and working in a systematic way to move you towards your goals (spiritual, physical or otherwise) is the topic of this week’s podcast.

And it kind of relates to what’s playing out for me in my yoga business right now. If you go through my archives you’ll notice I was podcasting well before I opened the physical studio space 18 months ago and it got sidelined as other areas of the business naturally took priority.

Honestly, other areas of my life continue to take priority and quite frankly unless I find the space, create the habits and make systematic steps, it’s unlikely that picture will change any time soon.

So, I decided to just start. To just greet the moment. And do something towards making it happen. And hey presto here’s the outcome of that choice.

5 Ways to Find Time For Your SELF.

Need help finding your ‘back to yoga school’ spirit?  🧘🏼‍♂️

Summer is almost done, the holidays are nearly over, and the kids are going back to school (or in my case flying the nest!) Life can get back to a ‘normal’ routine. But will that routine include something for your Self?

If you’re currently telling yourself that you’ll do yoga, “if” you have time you almost certainly won’t have time, right? I know it, so do you. (I’m a tough love kind of girl)…☺️😍

So instead, get still, breath and make a conscious choice. Ask, do you want to make time for your Self?