# 3 Fasting, Ayurveda and Yoga

How to fast as a vital practice for maintaining and regaining health

Dive into a podcast conversation on fasting, cleansing and lemons with myself, owner and founder of Yoga Local, and Health Coach Barbara Hallett where we…

  • Talk about what it means to fast
  • Discover different ways to fast
  • Review the benefits of fasting
  • Look at the Ayurvedic approach to fasting
  • Learn ways to gift ourselves with a cleanse
  • Chat about the difference between a fast and a cleanse
  • Enjoy

    Clean Your Slate! Make Space for Magic to Happen in 2018.

    Plus: A Peek Inside My 30 Day Cleanse

    If you knew you couldn’t fail, what would you want for yourself next year?

    What experiences are you hoping for?

    How do you want to feel?

    What emotions do you want more of?

    When you ask yourself these questions, were any of your answers the same as those you had last year and the year before that? At the risk of voicing the depressingly obvious, does that not kinda suck… real bad?