# 3 Fasting, Ayurveda and Yoga
How to fast as a vital practice for maintaining and regaining health
Dive into a podcast conversation on fasting, cleansing and lemons with myself, owner and founder of Yoga Local, and Health Coach Barbara Hallett where we…
Enjoy
Clean Your Slate! Make Space for Magic to Happen in 2018.
Plus: A Peek Inside My 30 Day Cleanse
If you knew you couldn’t fail, what would you want for yourself next year?
What experiences are you hoping for?
How do you want to feel?
What emotions do you want more of?
When you ask yourself these questions, were any of your answers the same as those you had last year and the year before that? At the risk of voicing the depressingly obvious, does that not kinda suck… real bad?
