5 Ways to Find Time For Your SELF.

Need help finding your ‘back to yoga school’ spirit?  🧘🏼‍♂️

Summer is almost done, the holidays are nearly over, and the kids are going back to school (or in my case flying the nest!) Life can get back to a ‘normal’ routine. But will that routine include something for your Self?

If you’re currently telling yourself that you’ll do yoga, “if” you have time you almost certainly won’t have time, right? I know it, so do you. (I’m a tough love kind of girl)…☺️😍

So instead, get still, breath and make a conscious choice. Ask, do you want to make time for your Self?

Find your positive voice in 6 easy steps – without fibbing to your SELF.

If affirmations aren’t working for you? What will?

QUESTION for you.

What’s your take on affirmations? 🤨 You know…the process of affirming something or stating something as true. It works along the lines of if you tell yourself you’re a bad ass entrepreneur, then you’re a bad ass entrepreneur.

Or if you believe you can run a marathon under 4 hours, you will.

Do they work for you? Or do you feel like you’re simply telling yourself big fat pork pies. 🙂

If you want to find a way to move through doubt, negative thoughts, self-defeating language without losing your integrity or feeling feeling icky or fake. Come with me…