You only have one body. This is all you get!
Learn how to enhance your capacity to detox and rejuvenate with yoga.
To be healthy is our natural state and yoga, under the umbrella of its sister science of life, Ayurveda, is part of a whole system of healing.
So you may love working with the poses and using them as a benchmark to some kind of physical prowess, but forget the alignment of your downward dog for a second and instead shift your emphasis on both yoga and meditation as tools to get every aspect of your ‘being’ working in harmony.
A list of the small stuff
Start where you are and keep going. It’s a great mantra for us all. Just get going and keep going.
So, that’s what this yogi-in-training is doing. Taking small steps, easy steps that feel good right away to move me a tad closer, any amount, to where I’m headed – a wildly successful yogi and business entrepreneur. (We can move small but there’s no reason to think small.)
Now, it’s hard to see how those little things add up, so I’m tracking them. I want to see how this all unfolds. What will be the long-term results of doing the work, showing up…?
Introducing the journal…. log it, blog it, just get it down on paper/screen and watch life change…
A list of the small stuff. Some of it, so far…