Ayurveda | Balanced Living
Our Yoga practice is a very personal thing. It is the journey to the self. Uncovering who we are underneath all of the conditioned behaviour and emotional blockages that come with life. It is a brave thing to do, to search through all of the areas of your mind and release this built up toxicity. […]
Ways to Detox with Yoga
You only have one body. This is all you get!
Learn how to enhance your capacity to detox and rejuvenate with yoga.
To be healthy is our natural state and yoga, under the umbrella of its sister science of life, Ayurveda, is part of a whole system of healing.
So you may love working with the poses and using them as a benchmark to some kind of physical prowess, but forget the alignment of your downward dog for a second and instead shift your emphasis on both yoga and meditation as tools to get every aspect of your ‘being’ working in harmony.
