Put the Feeling into February.

Following your heart matters. Don’t just do it, feel it.

Hey yogi. I want to talk to you about feelings. And I promise you, even though it’s Valentines week, there’s no side serving of mush.

So, I just came across this quote that I want to share with you.

Everyone wants to know what it means. But nobody is asking, how does it feel?

Mary Oliver, a Pulitzer Prize Winner, said this on Poetry. When I read it, I was floored with recognition and connection.

Here comes the why?

Feast on a Q&A Quickie: How can sports yoga help sports performance?

Roll out the gingham, it’s time for a quickie. 😉

So I get asked this a lot. How can sports yoga help sports performance?

In fact, it was THE NUMBER ONE question asked by my yogi’s in training who get my Yoga Local newsletter. So cop a yoga squat (or not) while I answer it.

Rather than reel off the big shout-outs to flexibility, strength, balance, which I’ve talked about before, I’ll answer this question from a different angle.

Think of the common traits that equal sporting success. I did, and came up with a SUPER SIX PICNIC to feast on.