IS LIFE TRYING TO TELL YOU SOMETHING?

…and how to hunt down your ‘most-wanted’ emotions

Hey yogi friend. Right now, I’m listening to these lyrics…. Alanis Morissette. Recognise them? Feel free to sing along.

Well, life has a funny way of sneaking up on you

When you think everything’s okay and everything’s going right

And life has a funny way of helping you out when

You think everything’s gone wrong and everything blows up

In your face

Bam… it’s like – ‘hey… you talking to me?’ At the risk of sounding kooky, it feels like something ‘out there,’ right now, in this moment, has my back. Music does that for me – a lot. How bout you?

Christmas is coming. Deal with it! Your yogi strategy.

Get your yogi mindset here.


Yep, we are officially in the rapids that are hurtling us towards Christmas and New Year, question is will you sink or will you swim? Ho Ho Ho… yeah, I know, not the most positive of seasons’ greetings (especially coming from a yogi). But let’s not kid ourselves…this time of year can be a STRESSSS FESSST.

Whether you’ll ride the yule tide rapids and reach calmer water has little to do with if you’ve got the buoyancy aid or a lifesavers’ certificate and everything to do with the answer to this question.

 Have you got the mindset?

Let’s go see.