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Tag: Fast

# 3 Fasting, Ayurveda and Yoga

yoga blog ayurveda

How to fast as a vital practice for maintaining and regaining health

Dive into a podcast conversation on fasting, cleansing and lemons with myself, owner and founder of Yoga Local, and Health Coach Barbara Hallett where we…

  • Talk about what it means to fast
  • Discover different ways to fast
  • Review the benefits of fasting
  • Look at the Ayurvedic approach to fasting
  • Learn ways to gift ourselves with a cleanse
  • Chat about the difference between a fast and a cleanse

    • Enjoy

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