The Sweat and No Sweat of a Start Up

With Northampton Hotpod Yoga Franchisee, Alice Williams.

To meticulously plan, or go with the flow? What’s best when it comes to starting your own business?

Is the blood, sweat and tears 😅 a necessary part of the doing-it-for yourself deal? What about pursuing a path of Least Effort?

Is that even possible?🤔

Grab your ear phones, your device and tune in…

Classes are up. Make your Autumn/Winter Yoga Plan

Got it down, get it done. You Self will thank you later.

Hey it’s me, Josie…👋 I may be taking a little cheeky time off from teaching class, but I’ve been busy. Phew!!! 😅

Yep, I’ve been planning programmes for Autumn/Winter 2018/19 and the dates are up. So, avoid a holiday fitness and self-care hangover and get into your calendar now to ring-fence your mat time right from September 2018 right into February 2019…(I know – super organised. Get me!). 👍

I’m not really saying that to crow… this is all for you. You can be super organised too…what are you waiting for? I believe our future Self is ours to co-create in every moment. 😉 Let’s get to it.

3 yogi things to know for energy, flow and mojo.

Greetings yogi lovely. How’s your energy today?

You ever question why some days you wake up like a frickin Duracell bunny and rock a whole day with energy left to burn. Others you get to breakfast, clean your teeth and you’re done already? Maybe you’re done before that. :Hands In Head:

Not to worry my yogi friend. I’m here to tell you Yoga and its sister science, Ayurveda, has some answers but first here are three things to wrap your head around. Take a deep yoga breath…it’s a little heady.