Girls’ Get up and Go Guide to Yoga

In 5 Easy Steps

Girls has your get up and go, got up and gone? Are you sleeping yet still hitting snooze. Eating less but carrying excess. Popping pills but catching ills? Can you remember when you last felt your best self?

Yoga has your back…

…No Yoga Pants Required

Chickadees however you feel about your health today this does not have to be your normal. You do not have to be resigned to it or get used to it. My mission is to show you how yoga can get you back – to you.