Feeling Stuck? Let’s light the FIRE🔥
Tapas teaches us to lean into discomfort and do the inner work. Learn how this fiery discipline can help you transform your yoga practice and life.
Walk the Hatha Yoga Path | Sadhana
Sadhana isn’t just a practice—it’s your roadmap to transformation. Explore how routine, structure, and the ancient wisdom of Hatha Yoga can help you reach your goals.
Do we want to be fit and fancy? Or do we want to be free?
Tales from a Teacher Training.
I’m taking time out from the studio for the next six days to immerse in a teacher training with The Practice in Bali. The Practice is a leading institution in lineage-based Traditional Tantric Hatha education.
This place called me to it. (I love it when this happens). No google searches and days of endlessly comparing and contrasting was necessary. I saw it and that was it. You know when you know!
But here’s why.
