How to fast as a vital practice for maintaining and regaining health
Dive into a podcast conversation on fasting, cleansing and lemons with myself, owner and founder of Yoga Local, and Health Coach Barbara Hallett where we…
Have you experienced the Yoga Gong and Sound class yet? If you haven’t, give it a bash!
It’s clear that introducing a Gong to the studio allows for a brilliantly immersive yoga experience, but what are the actual benefits?
This sound healing practice has different effects depending on the type of gong used. Our studio gong is a Mercury Planetary gong and is said to create strong connective power.
…and how to hunt down your ‘most-wanted’ emotions
Hey yogi friend. Right now, I’m listening to these lyrics…. Alanis Morissette. Recognise them? Feel free to sing along.
Well, life has a funny way of sneaking up on you
When you think everything’s okay and everything’s going right
And life has a funny way of helping you out when
You think everything’s gone wrong and everything blows up
In your face
Bam… it’s like – ‘hey… you talking to me?’ At the risk of sounding kooky, it feels like something ‘out there,’ right now, in this moment, has my back. Music does that for me – a lot. How bout you?