# 3 Fasting, Ayurveda and Yoga

How to fast as a vital practice for maintaining and regaining health

Dive into a podcast conversation on fasting, cleansing and lemons with myself, owner and founder of Yoga Local, and Health Coach Barbara Hallett where we…

  • Talk about what it means to fast
  • Discover different ways to fast
  • Review the benefits of fasting
  • Look at the Ayurvedic approach to fasting
  • Learn ways to gift ourselves with a cleanse
  • Chat about the difference between a fast and a cleanse
  • Enjoy

    Sound Healing Meditation

    Vibration Stimulation!

    Have you experienced the Yoga Gong and Sound class yet? If you haven’t, give it a bash!

    It’s clear that introducing a Gong to the studio allows for a brilliantly immersive yoga experience, but what are the actual benefits?

    This sound healing practice has different effects depending on the type of gong used. Our studio gong is a Mercury Planetary gong and is said to create strong connective power.

    IS LIFE TRYING TO TELL YOU SOMETHING?

    …and how to hunt down your ‘most-wanted’ emotions

    Hey yogi friend. Right now, I’m listening to these lyrics…. Alanis Morissette. Recognise them? Feel free to sing along.

    Well, life has a funny way of sneaking up on you

    When you think everything’s okay and everything’s going right

    And life has a funny way of helping you out when

    You think everything’s gone wrong and everything blows up

    In your face

    Bam… it’s like – ‘hey… you talking to me?’ At the risk of sounding kooky, it feels like something ‘out there,’ right now, in this moment, has my back. Music does that for me – a lot. How bout you?