Healing Archives - Yoga Local - Yoga Studio Wellingborough

# 3 Fasting, Ayurveda and Yoga

How to fast as a vital practice for maintaining and regaining health

Dive into a podcast conversation on fasting, cleansing and lemons with myself, owner and founder of Yoga Local, and Health Coach Barbara Hallett where we…

Talk about what it means to fast

Discover different ways to fast

Review the benefits of fasting

Look at the Ayurvedic approach to fasting

Learn ways to gift ourselves with a cleanse

Chat about the difference between a fast and a cleanse

Enjoy

Sound Healing Meditation

Vibration Stimulation!

Have you experienced the Yoga Gong and Sound class yet? If you haven’t, give it a bash!

It’s clear that introducing a Gong to the studio allows for a brilliantly immersive yoga experience, but what are the actual benefits?

This sound healing practice has different effects depending on the type of gong used. Our studio gong is a Mercury Planetary gong and is said to create strong connective power.

IS LIFE TRYING TO TELL YOU SOMETHING?

…and how to hunt down your ‘most-wanted’ emotions

Hey yogi friend. Right now, I’m listening to these lyrics…. Alanis Morissette. Recognise them? Feel free to sing along.

Well, life has a funny way of sneaking up on you

When you think everything’s okay and everything’s going right

And life has a funny way of helping you out when

You think everything’s gone wrong and everything blows up

In your face

Bam… it’s like – ‘hey… you talking to me?’ At the risk of sounding kooky, it feels like something ‘out there,’ right now, in this moment, has my back. Music does that for me – a lot. How bout you?