Here it is. The one thing you can do to maximise your summer sports performance. ADJUST.
Yes, you can boost your efforts in the gym and in training by simply taking on habits, routines and dietary choices that are in harmony with arrival of the new season and the cycles of nature.
This, my athletic friend, is the science behind what’s called Ayurveda, (pronounced ‘I-Your-Veda’) a 5,000-year-old conscious-based way of maximising your health and fitness. It’s intuitive and makes sense.
Jump on in for 3 ways to adjust your summer training plans.
If you run, yoga’s a good idea because…
Ok, let’s start with this. The more you can take care of you the more you are able to continue to enjoy and love life. Agree?
Cool. So how does that relate to running? Keep going. Anyone who loves and LIVES to run will know how it feels to have to hang up their runners for any length of time. And I’m guessing their long-suffering significant others most definitely do. Yes? Can I hear nods? Seriously, but that’s life right? We all want to do what we want to do and we are seriously not happy when something, anything; ill health, fatigue, motivation, pain or even our own belief in our ability, stops us in our metaphorical tracks.
So my answer to the question above is simply this. It’s a good idea for runners to take up a yoga practice because the more runners bring yoga into their world, the more runners will continue to enjoy their love of running.
Whatever you already might think a yoga practice is or does, I invite you to consider this. Yoga is a practice that helps us all continue to do what we LIVE and LOVE to do.
Revealing some whys?
Now I appreciate this is a somewhat short and simple answer. There’s loads more to say and I’ll be breaking it all down at the next Yoga for Runners/Athletes Series. If you’re interested in this five-week yoga course designed specifically for runners and athletic types, find out how and when to sign up here and at the end of this article. First here’s just some of the whys I’m always promising…