Yoga – My Journey | The Man behind the Mask

Yoga – My Journey | The Man behind the Mask

by Paul Warner

Today we are gonna talk about one of those taboo subjects, depression. It is, on the face of it, a very simple thing but from my experience one of the most debilitating and complex issues I have ever had the misfortune to bump into.

Yoga – My Journey | Getting Back On The Mat

Yoga – My Journey | Getting Back On The Mat

by Paul Warner

NO.

There, I said it. A simple word and one that means no further action on my part, the ‘easy out’. As we all did, yoga stopped for me in December for the Christmas break, this was near fatal to my regime.
Read on to find out how I got over a dose of the ‘No’ Tourettes.

5 Books that EVERY yogi should read

When was the last time you read a book? Or, for you non-book readers out there, read any kind of publication at all? Chances are, you’ve been reading since the day you learned to read – and even now you’re reading this! You may even frequent Facebook – catching up on your friends’ Facebook posts, […]

Yoga – My Journey | BEGIN AGAIN

Yoga – My Journey | Week 6 | Begin Again

by Paul Warner

A new beginning… or Begin|Again to be precise.

Having completed the four-week Begin course as a yoga newbie, I had decided that I had found my thing and I wanted yoga to start to play a part in my life.

How did that go..?

Grab a brew and catch up on the progress I made in just five short hours of yoga…

Yoga – My Journey | Meditation

Yoga – My Journey | Week 5 | Meditation

Do you look outside for things to ‘fix you’, make you feel good?

Maybe food, nice (expensive) things, alcohol, medication, other people? Want to unleash your body’s natural and miraculous power to heal itself and feel good from the inside out?

Meditation is it. But don’t take my word for it. Yoga Begin graduate, Paul Warner, continues to talk about his yoga journey and how he’s gone about discovering his own time on the meditation mat. You can get started too… I’ve got a teeny, tiny challenge you might enjoy… so get curious and take a look. J X🙌

Yoga – My Journey | Week 3

Yoga – My Journey | Week 3

Yoga helps us work with discomfort.

You’ll here me tell ya.. It’s where the growth and magic happens. So stepping into the yoga space for the first time is a big deal – but imagine then sharing that vulnerability and putting yourself out there (baggy yoga pants and all) to write a blog about it! Paul Warner… goes for it…photoshoot and all. 🙌

Yoga – My Journey | Week 2

So what’s it really like to walk into a yoga studio and just BEGIN?
Let Yoga BEGIN course graduate, Paul Warner, enlighten you…

Week 2 had arrived, the nerves were still there but mixed with anticipation this time. The same pupils do the course, each week, so it felt more comfortable seeing faces I recognised…

Yoga – My Journey | Week 1

So what’s it really like to walk into a yoga studio and just BEGIN?
Let Yoga BEGIN course graduate, Paul Warner, enlighten you… (thanks Paul 🙌)

Yoga is for fit people.

Yoga is chanting.

Yoga is something trendy people do. Yoga is not for me!

All of these thoughts and more were in my head as I walked through the door of Yoga Local…

5 Ways to Find Time For Your SELF.

Need help finding your ‘back to yoga school’ spirit?  🧘🏼‍♂️

Summer is almost done, the holidays are nearly over, and the kids are going back to school (or in my case flying the nest!) Life can get back to a ‘normal’ routine. But will that routine include something for your Self?

If you’re currently telling yourself that you’ll do yoga, “if” you have time you almost certainly won’t have time, right? I know it, so do you. (I’m a tough love kind of girl)…☺️😍

So instead, get still, breath and make a conscious choice. Ask, do you want to make time for your Self?

Find your positive voice in 6 easy steps – without fibbing to your SELF.

If affirmations aren’t working for you? What will?

QUESTION for you.

What’s your take on affirmations? 🤨 You know…the process of affirming something or stating something as true. It works along the lines of if you tell yourself you’re a bad ass entrepreneur, then you’re a bad ass entrepreneur.

Or if you believe you can run a marathon under 4 hours, you will.

Do they work for you? Or do you feel like you’re simply telling yourself big fat pork pies. 🙂

If you want to find a way to move through doubt, negative thoughts, self-defeating language without losing your integrity or feeling feeling icky or fake. Come with me…