Ways to Detox with Yoga

You only have one body. This is all you get!

Learn how to enhance your capacity to detox and rejuvenate with yoga.

To be healthy is our natural state and yoga, under the umbrella of its sister science of life, Ayurveda, is part of a whole system of healing.

So you may love working with the poses and using them as a benchmark to some kind of physical prowess, but forget the alignment of your downward dog for a second and instead shift your emphasis on both yoga and meditation as tools to get every aspect of your ‘being’ working in harmony.

Clean Your Slate! Make Space for Magic to Happen in 2018.

Plus: A Peek Inside My 30 Day Cleanse

If you knew you couldn’t fail, what would you want for yourself next year?

What experiences are you hoping for?

How do you want to feel?

What emotions do you want more of?

When you ask yourself these questions, were any of your answers the same as those you had last year and the year before that? At the risk of voicing the depressingly obvious, does that not kinda suck… real bad?

7 signs your active lifestyle maybe be messing with your health.

Let’s hand out some red flags. Get waving them at me if you are:

  1. Feeling either unpleasantly plump or dangerously preskeletal.
  2. Ravenous at times, off your food at others.
  3. Lying awake at night, thoughts racing.
  4. Tired all the time.
  5. Racked with aches and pains.
  6. Accident and injury prone.
  7. Forgetting easy stuff like names, birthdays, the day of the week.

Almost no one ever tells you should exercise LESS but if you’re waving that red flag at me right now, this yogi is.

Now I know what it means to not listen to advice. I also know what happens when you ignore the wisdom of your body. So, before you dismiss this course of action as outright lunacy, please read my story. It’s all here, alongside some yogi tools to reclaim balance and enhance your hormonal health.

Plus, I’ll share why being less active can sometimes actually help improve athletic performance. It’s all about listening to your body folks. Come with me. It’s time to tune in and tune up.