# 3 Fasting, Ayurveda and Yoga
How to fast as a vital practice for maintaining and regaining health
Dive into a podcast conversation on fasting, cleansing and lemons with myself, owner and founder of Yoga Local, and Health Coach Barbara Hallett where we…
Enjoy
# 2 THE YOGA LOCAL Podcast | Can I eat meat and be a yogi?
Does doing Yoga mean I can’t eat meat, eggs or dairy?
5 things that Ayurveda has taught me and guides my choices.
Today we’re taking about two things.
Ahimsa and Veganuary.
Ahimsa is the yoga concept of ‘do no harm’ and something we’re working on this week a part of #takecare month. What that looks like in our home practice is making more use of blocks and straps, working into postures with compassion, not forcing, criticising, judging.
It’s also ‘Go Vegan in January’ month… or Veganuary.
So sit back relax and find out how I’m guided to make choices through the teachings of Ayurveda on this week’s podcast.
Get your FREE 4 Week Lockdown Yoga Plan
It’s back! And it’s FREE.
Throughout January I’m inviting you to work to a systematic plan to take care of your Self!
Did you know working towards a spiritual goal is called Sadhana in yoga speak? Anyway… here’s the plan. It was created in Lockdown Take 2 and it’s back to support you through the challenges of Lockdown living!!
Take a look and download your copy of week 1 right here.
