3 Reasons to Find Permission to Pause

YOGA, as well as a really cool physical practice that gives us a great outer bod, also encourages us to take a look under the hood (so to speak) and tinker around for some deeper solutions to life’s daily challenges.

Today’s yoga solution is:  Find Permission to Pause.

Let’s be real, only when you draw that line in the sand, pin your flag to the mast, dig in your size sixes and scream ‘enough now’. Then and only then, can things start to shift in your life, evolve – move along baby.

Doing the same thing over and over and expecting different results, whatever you want that result to be is, as Einstein famously put, insane.

I’m not calling anyone crazy, here, but maybe, urmm aren’t we a little?