Why is my physio saying yoga is a good idea?
Hands up if you’ve ever had physio? Hands up if the reason you called your physio was down to any one of these?
- Pain
- Limitation
- Frustration
Probably all three right?
Now ask yourself, was something way, WAY off balance before you actually made that call. Had your body stopped talking in whispers and started shouting – “You got to help me out here. Stop doing the thing that you are doing and let’s try and fix this.”
Oh yes – I’ve been there and I know I am not alone.
According to the NHS, the things we mostly seek physio out for include one or more of the following:
