# 1 THE YOGA LOCAL Podcast | Sadhana – What You Need is a Plan.

The Yoga Local Podcast | What You Need Is A Plan.

Routine, habits and working in a systematic way to move you towards your goals (spiritual, physical or otherwise) is the topic of this week’s podcast.

And it kind of relates to what’s playing out for me in my yoga business right now. If you go through my archives you’ll notice I was podcasting well before I opened the physical studio space 18 months ago and it got sidelined as other areas of the business naturally took priority.

Honestly, other areas of my life continue to take priority and quite frankly unless I find the space, create the habits and make systematic steps, it’s unlikely that picture will change any time soon.

So, I decided to just start. To just greet the moment. And do something towards making it happen. And hey presto here’s the outcome of that choice.

What you need is a plan!

What did you do with your locked-down morning today?

You know… that part that was your own, where you got to choose? Before the demands of others barged in.

Do you have a systematic plan? Or do you leave it to chance.

Do you choose to mindlessly flick through your phone, or do you choose to get up and mindfully move?

Maybe you think it’s hard to change your habits? You’ve tried before, it failed. It’s impossible! You tell yourself this often enough. Guess what! You’ll be right.

But just maybe you could think differently?

Get your FREE 4 Week Lockdown Yoga Plan

It’s back! And it’s FREE.

Throughout January I’m inviting you to work to a systematic plan to take care of your Self!

Did you know working towards a spiritual goal is called Sadhana in yoga speak? Anyway… here’s the plan. It was created in Lockdown Take 2 and it’s back to support you through the challenges of Lockdown living!!

Take a look and download your copy of week 1 right here.

Yoga Vocal – Issue 13

YOGA VOCAL – ISSUE 13

Getting back to your studio mat 6

AFTER  a month of less good news, take a moment to read some good news stuff… Yoga Vocal Issue #13

We hope you enjoy the latest issue Love the YL Team x.

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk

Yoga Vocal – Issue 12

YOGA VOCAL – ISSUE 11

Finding the Lesson in the Rule of 6

The Rule of 6… scary right? or is it? you see, EVERYONE that is coming to class in the studio are in a maximum of 6 but instead of being concerned, I watch as their shoulders relax as they walk in to calm that is Yoga Local. 

It’s times like this that yoga can give us that sense of calm and more importantly, a feeling of normality.

We hope you enjoy the latest issue Love the YL Team x.

Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk

#9 Yogis-In-Business. Health before Wealth.

The money/happiness link with finance expert and business owner Cameron Waldron.

Let me start by saying I met Cameron at a business networking event. He’s a financial advisor,💵 owner of Northampton-based, New England Financial Services and, (sorry Cameron), but he was the absolute last bloke in a busy room of local business owners that I thought I’d connect with.

Oh, how lovely to be proved so wrong…👏What ever your financial picture, you need to listen to this one…enjoy.

Classes are up. Make your Autumn/Winter Yoga Plan

Got it down, get it done. You Self will thank you later.

Hey it’s me, Josie…👋 I may be taking a little cheeky time off from teaching class, but I’ve been busy. Phew!!! 😅

Yep, I’ve been planning programmes for Autumn/Winter 2018/19 and the dates are up. So, avoid a holiday fitness and self-care hangover and get into your calendar now to ring-fence your mat time right from September 2018 right into February 2019…(I know – super organised. Get me!). 👍

I’m not really saying that to crow… this is all for you. You can be super organised too…what are you waiting for? I believe our future Self is ours to co-create in every moment. 😉 Let’s get to it.

Yoga Q&A Quickie: Sports Specific Yoga

You asked: Why do I need yoga if I’m already active?

Jump on over here to get my top 5 answers to this one. AND find out about my next sports specific yoga series. You won’t want to miss the chance to learn more about how to fine tune your body and mind to the requirements of your sport.

See you inside my yogi-in-training friend. 😉👍

How do you become a yogi? What’s the plan?

How do you become a Yogi? Is it something you train for – set goals, work up a schedule… What steps are required to make it happen, what order, for how long? I like, no LOVE, lists. If I’m starting something I always have list and a plan. Whether that’s a 12 week triathlon…