Greetings yogi lovely. How’s your energy today?
You ever question why some days you wake up like a frickin Duracell bunny and rock a whole day with energy left to burn. Others you get to breakfast, clean your teeth and you’re done already? Maybe you’re done before that. :Hands In Head:
Not to worry my yogi friend. I’m here to tell you Yoga and its sister science, Ayurveda, has some answers but first here are three things to wrap your head around. Take a deep yoga breath…it’s a little heady.