RECOVERY AT SHIRE FIT, POWERED BY YOGA LOCAL

  Our friends and neighbours at Shire Fit have recognised an often overlooked but really important aspect of gym training – recovery! Which is why they’ve teamed up with us here at Yoga Local to power a new RCVR class at both their Wellingborough and Corby gyms. Our Maz is delivering the Yoga inspired sessions […]

Classes are up. Make your Autumn/Winter Yoga Plan

Got it down, get it done. You Self will thank you later.

Hey it’s me, Josie…👋 I may be taking a little cheeky time off from teaching class, but I’ve been busy. Phew!!! 😅

Yep, I’ve been planning programmes for Autumn/Winter 2018/19 and the dates are up. So, avoid a holiday fitness and self-care hangover and get into your calendar now to ring-fence your mat time right from September 2018 right into February 2019…(I know – super organised. Get me!). 👍

I’m not really saying that to crow… this is all for you. You can be super organised too…what are you waiting for? I believe our future Self is ours to co-create in every moment. 😉 Let’s get to it.

YIB Podcast #6 | A Tale On Starting From Scratch

Hey there. I’m back with a new podcast and before you tune into this one, I’m asking a question.

What’s possible for you? Do you ever question your potential?

When you next doubt what you’re capable of, if you’ll ever make it, that you may as well quit your dreams, I want you to think about my podcast guest ö-Sel Nyima who rebuilt herself after a near fatal accident and then went on to build a business she loves.

This story is pretty incredible and is going to inspire you to get on your A game. Enjoy.

NEW | Your class content added extra

Get your bit on the side 😉🧘🏼‍♂️

Everyone likes a little extra helping, yes? So here’s an idea, and let me know if it’s of value (don’t leave me hanging out here, I need to know).

You see, my big wish is that you, as a yogi-in-training, connect to your practice not just in class but back home too.

So, ta dah…. I’ve created the Yoga Local Class Takeaway. There’s no fortune cookies with this takeaway (sorry) but what I do have is a snapshot of what was covered in class, and reminder of the asana (poses) you got to experience.

Go check it out, tell me what you think, and download the free pdf that comes with… this supersized extra helping carries no extra calories.. so enjoy.

It’s getting hot in here! Announcing TWO new summer yoga programmes.

TWO new summer yoga programmes coming soon…things are hotting up, but stay cool.

Hellloooo. Exciting news. I’ve just wrapped up the details on two new summer yoga programmes. First up, we’ll be ramping up some summer self-lovin’ during a five class practice that will find you Flip Flop Ready, no sweat.

I’ve also created a special five class programme for athletes/active folks looking to train smart, set priorities and stay on track as the holiday season threatens to unravel their hard-earned fitness gains.

Don’t let a summer break sabotage your health and wellbeing goals. Yoga has your back.

More Yoga for Sports and Exciting Offer

Coming Soon…can you help?

Exciting news. I’m really, really close to wrapping up the details on a long-awaited extra yoga programme I’ve been working on since completing a five-day intensive specialised course, Yoga for Sports Training, with Jim Harrington (Australian coach to the Indian National Cricket Team).

This new yoga series will be entirely focused on a Yoga for Sport practice, offering physical postures and yoga tools that are most versatile and useful for a range of athletes – runners, swimmers, cyclists, but also rugby players, surfers, footballers etc.
It will run over five weeks at a new venue to be announced real soon.

In it I will take you through all the ways yoga can:

  1. Optimise recovery.
  2. Reduce injury in your sport and help with rehab.
  3. Build power, flexibility and strength using poses designed around specific sports movement patterns.
  4. Build core consciousness.
  5. Offer a mental break from training.
  6. Improve your range of motion.
  7. Give you the edge in your training.