Hey my friend…. jumping right in with a request… I’m looking for blokes.☺️🧘🏼‍♂️

What kind of blokes? I know you’re asking. So here’s a list and see if you recognise anyone you know.

  • Muscle bound athletes (strong but tight. This is in no particular order..really 😝).
  • Naturally flexible guys (loose but weak).
  • Tight and inflexible guys….(yep you can get both).
  • Stressed out men.
  • Men driven by competitive challenge who tend to overdo to prove themselves.
  • Men rehabbing an injury (see above).
  • Men seeking relief from decades of wear and tear (all of the above).🤦‍♀️
  • YIB Podcast #6 | A Tale On Starting From Scratch

    Hey there. I’m back with a new podcast and before you tune into this one, I’m asking a question.

    What’s possible for you? Do you ever question your potential?

    When you next doubt what you’re capable of, if you’ll ever make it, that you may as well quit your dreams, I want you to think about my podcast guest ö-Sel Nyima who rebuilt herself after a near fatal accident and then went on to build a business she loves.

    This story is pretty incredible and is going to inspire you to get on your A game. Enjoy.

    NEW | Your class content added extra

    Get your bit on the side 😉🧘🏼‍♂️

    Everyone likes a little extra helping, yes? So here’s an idea, and let me know if it’s of value (don’t leave me hanging out here, I need to know).

    You see, my big wish is that you, as a yogi-in-training, connect to your practice not just in class but back home too.

    So, ta dah…. I’ve created the Yoga Local Class Takeaway. There’s no fortune cookies with this takeaway (sorry) but what I do have is a snapshot of what was covered in class, and reminder of the asana (poses) you got to experience.

    Go check it out, tell me what you think, and download the free pdf that comes with… this supersized extra helping carries no extra calories.. so enjoy.