# 1 THE YOGA LOCAL Podcast | Sadhana – What You Need is a Plan.

The Yoga Local Podcast | What You Need Is A Plan.

Routine, habits and working in a systematic way to move you towards your goals (spiritual, physical or otherwise) is the topic of this week’s podcast.

And it kind of relates to what’s playing out for me in my yoga business right now. If you go through my archives you’ll notice I was podcasting well before I opened the physical studio space 18 months ago and it got sidelined as other areas of the business naturally took priority.

Honestly, other areas of my life continue to take priority and quite frankly unless I find the space, create the habits and make systematic steps, it’s unlikely that picture will change any time soon.

So, I decided to just start. To just greet the moment. And do something towards making it happen. And hey presto here’s the outcome of that choice.

What you need is a plan!

What did you do with your locked-down morning today?

You know… that part that was your own, where you got to choose? Before the demands of others barged in.

Do you have a systematic plan? Or do you leave it to chance.

Do you choose to mindlessly flick through your phone, or do you choose to get up and mindfully move?

Maybe you think it’s hard to change your habits? You’ve tried before, it failed. It’s impossible! You tell yourself this often enough. Guess what! You’ll be right.

But just maybe you could think differently?

5 Ways to Find Time For Your SELF.

Need help finding your ‘back to yoga school’ spirit?  🧘🏼‍♂️

Summer is almost done, the holidays are nearly over, and the kids are going back to school (or in my case flying the nest!) Life can get back to a ‘normal’ routine. But will that routine include something for your Self?

If you’re currently telling yourself that you’ll do yoga, “if” you have time you almost certainly won’t have time, right? I know it, so do you. (I’m a tough love kind of girl)…☺️😍

So instead, get still, breath and make a conscious choice. Ask, do you want to make time for your Self?

Create your 2018 wellbeing strategy.

Your mini-yogi training starts now.

We’re getting ahead of the game…it starts today. Your 2018 well-being planning happens now.

This week, I’m going to get you thinking about your goals, what questions you need to ask yourself (honestly), and give you a few yogi ideas to INSPIRE so you are all set up to hit the ground running on the first day of 2018.

Just so you know. This is not a ‘quick-fix’, ‘boom bust’, ‘giving it lip service’ wellbeing solution I share with you here. It’s your ‘soul-driven’, ‘completely sustainable’, ‘love your frickin-self today and every day’, ‘this is me’, ‘I’m awesome’ solution.

You like the sound?

A Yogi Guide To Riding Seasonal Tides…

…and how to better weather life’s storms – (called Brian or otherwise) 😉

 

Choice is your super power, it’s your ticket to getting what you want out of life.

But this week, I come to you with a teeny tiny yogi observation…aka WARNING.

What gives you your power, can also slap you back in the face with a huge dose of responsibility, confusion and doubt.

Will you make the right choice? What if you don’t? Eeek.