Yoga for Athletes | Class Takeaway


Hey there. I’m reporting from Starbucks (I was spotted by one of you – yes, this is where it all happens… (sometimes..and always with soy!)

Anyways…as I said, I’m reporting on last night’s class. If you weren’t able to make it, check out what you missed with this FREE downloadable PDF.  (Breakdown also posted on this blog)

If you were there, thanks for showing up. You really are making a smart move if you want your awesome active life to be that – active! So please use this added bonus to connect to your practice at home and in between your sessions in class for maximum benefits.