🚨 Yoga Local 2.0: The Shift Is On — and It’s Working
The bricks-and-mortar studio is gone — but the mission is more alive than ever. In-person meets digital in Yoga Local 2.0, and the shift is already creating real change. Here’s what’s new.
Interested? Or Committed? Here’s the Difference.
Are you interested in yoga… or truly committed? This post explores what it means to keep showing up when the novelty wears off, and why that’s exactly where transformation begins.
Walk the Hatha Yoga Path | Sadhana
Sadhana isn’t just a practice—it’s your roadmap to transformation. Explore how routine, structure, and the ancient wisdom of Hatha Yoga can help you reach your goals.
What you need is a plan!
What did you do with your locked-down morning today?
You know… that part that was your own, where you got to choose? Before the demands of others barged in.
Do you have a systematic plan? Or do you leave it to chance.
Do you choose to mindlessly flick through your phone, or do you choose to get up and mindfully move?
Maybe you think it’s hard to change your habits? You’ve tried before, it failed. It’s impossible! You tell yourself this often enough. Guess what! You’ll be right.
But just maybe you could think differently?
Get your FREE 4 Week Lockdown Yoga Plan
It’s back! And it’s FREE.
Throughout January I’m inviting you to work to a systematic plan to take care of your Self!
Did you know working towards a spiritual goal is called Sadhana in yoga speak? Anyway… here’s the plan. It was created in Lockdown Take 2 and it’s back to support you through the challenges of Lockdown living!!
Take a look and download your copy of week 1 right here.