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As a practice of union, Yoga has got me to slow down and step out of speed cycle that was at times addictive, restless and unhealthy. 🤒

Now I get that the more we take on, the more difficult it is to get off our speed mills. Life just gets fuller and fuller and you just have to keep running to keep up. 🏃🏻‍♀️ And the more we run, the more we lose our way.
We deplete our inner resources (our bodies) and our external resources (the planet).

Do you see it? Want a way out?

You feelin’ that good vibration? A QUICK YOGI WAY TO WITHIN

Hey Yogi-in-Training. Hope your week was sweet. 😉

Today’s yoga quickie is inspired by the music streaming services of Spotify.

I just fired up my account and got to scrolling through some beautifully curated sets of tunes designed by its experts to shift me into any desired state of mind or mood. Let me see, do I need help getting my sorry ass out of bed, or be inspired to go kick some creative butt?  As I have already won the war to wake, I’ll go for the latter option. Thankyou Spotify.

But It got me asking, who really needs a microscope or a science degree to see that sound can be a very cool way of communicating with the central nervous system?

Which is what I want you to remember as we dive into this week’s yoga quickie which is all about using sound or vibration to access heightened states of awareness, clarity and consciousness.

Yoga-In-Training: Introducing the journal

A list of the small stuff

Start where you are and keep going. It’s a great mantra for us all. Just get going and keep going.

So, that’s what this yogi-in-training is doing. Taking small steps, easy steps that feel good right away to move me a tad closer, any amount, to where I’m headed – a wildly successful yogi and business entrepreneur. (We can move small but there’s no reason to think small.)

Now, it’s hard to see how those little things add up, so I’m tracking them. I want to see how this all unfolds. What will be the long-term results of doing the work, showing up…?

Introducing the journal…. log it, blog it, just get it down on paper/screen and watch life change…

A list of the small stuff. Some of it, so far…