# 3 Fasting, Ayurveda and Yoga

How to fast as a vital practice for maintaining and regaining health

Dive into a podcast conversation on fasting, cleansing and lemons with myself, owner and founder of Yoga Local, and Health Coach Barbara Hallett where we…

  • Talk about what it means to fast
  • Discover different ways to fast
  • Review the benefits of fasting
  • Look at the Ayurvedic approach to fasting
  • Learn ways to gift ourselves with a cleanse
  • Chat about the difference between a fast and a cleanse
  • Enjoy

    # 2 THE YOGA LOCAL Podcast | Can I eat meat and be a yogi?

    Does doing Yoga mean I can’t eat meat, eggs or dairy?

    5 things that Ayurveda has taught me and guides my choices.

    Today we’re taking about two things.

    Ahimsa and Veganuary.

    Ahimsa is the yoga concept of ‘do no harm’ and something we’re working on this week a part of #takecare month. What that looks like in our home practice is making more use of blocks and straps, working into postures with compassion, not forcing, criticising, judging.

    It’s also ‘Go Vegan in January’ month… or Veganuary.

     

    So sit back relax and find out how I’m guided to make choices through the teachings of Ayurveda on this week’s podcast.

    # 1 THE YOGA LOCAL Podcast | Sadhana – What You Need is a Plan.

    The Yoga Local Podcast | What You Need Is A Plan.

    Routine, habits and working in a systematic way to move you towards your goals (spiritual, physical or otherwise) is the topic of this week’s podcast.

    And it kind of relates to what’s playing out for me in my yoga business right now. If you go through my archives you’ll notice I was podcasting well before I opened the physical studio space 18 months ago and it got sidelined as other areas of the business naturally took priority.

    Honestly, other areas of my life continue to take priority and quite frankly unless I find the space, create the habits and make systematic steps, it’s unlikely that picture will change any time soon.

    So, I decided to just start. To just greet the moment. And do something towards making it happen. And hey presto here’s the outcome of that choice.

    NEW: WINTER WOODLAND WELLNESS GETAWAY

    CREATE HEALTH IN THE RURAL WOODED ENVIRONMENT AND MAGICAL WATERFALLS OF ST NECTAN’S GLEN

    I found this incredible place one short month ago and now I can’t wait to get back (and take you with me!)… so no messing around, let’s do this. Join me from Friday November 23 to Monday November 25 for ….

    …a fully immersive wellness retreat designed to help you unwind, relax and align your body, mind and spirit to nature’s natural rhythms.

    Put the wellness into winter.. all the details are on my blog.

    # 7 YIB Podcast | Why are retreats good for you and your business?

    Exhale to Inhale.

    Why are retreats good for you and your business?

    Wellness and self-care are just like any other investments. But if you question if it’s worth paying hard-earned cash for, let me help.

    Tune into today’s podcast and get an expert take on the benefits of taking time out to retreat. You are going to love this…settle in, breathe and enjoy.