Integrate | What can’t we do or be when we remember this?
https://youtu.be/06dVKTGPWbA How to integrate through present moment awareness. Listen to this week’s podcast to find out how to integrate through present moment awareness and how Yoga, as an integrative practice, can unlock the pathway to our freedom to become! Hit play for a snippet of the conversation. Then dive deeper in our APP to learn […]
Yoga Vocal – Issue 13
YOGA VOCAL – ISSUE 13
Getting back to your studio mat 6
AFTER a month of less good news, take a moment to read some good news stuff… Yoga Vocal Issue #13
We hope you enjoy the latest issue Love the YL Team x.
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
Yoga Vocal – Issue 12
YOGA VOCAL – ISSUE 11
Finding the Lesson in the Rule of 6
The Rule of 6… scary right? or is it? you see, EVERYONE that is coming to class in the studio are in a maximum of 6 but instead of being concerned, I watch as their shoulders relax as they walk in to calm that is Yoga Local.
It’s times like this that yoga can give us that sense of calm and more importantly, a feeling of normality.
We hope you enjoy the latest issue Love the YL Team x.
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
Yoga Vocal – Issue 11
YOGA VOCAL – ISSUE 11
Finding the Lesson in the Rule of 6
The Rule of 6… scary right? or is it? you see, EVERYONE that is coming to class in the studio are in a maximum of 6 but instead of being concerned, I watch as their shoulders relax as they walk in to calm that is Yoga Local.
It’s times like this that yoga can give us that sense of calm and more importantly, a feeling of normality.
We hope you enjoy the latest issue Love the YL Team x.
Once you’ve read through, we’d love to hear from you. Send us your thoughts and comments to assist@yogalocal.co.uk
JUST BEGIN: Your Year to be Yogi.
2018 is Your Year to Be Yogi
Let’s get something ‘yoga-plank’ straight. You can be a super-flexy hippy if that’s your thing but if it’s not, hear me out when I say being a yogi ain’t that. Forget that. New thinking required here. If you’re with me, it will change everything. You with me?
Happy days. So, if that’s not who you have to be to be yogi. What is?
Ok…here it comes.
Why is my physio saying yoga is a good idea?
Hands up if you’ve ever had physio? Hands up if the reason you called your physio was down to any one of these?
- Pain
- Limitation
- Frustration
Probably all three right?
Now ask yourself, was something way, WAY off balance before you actually made that call. Had your body stopped talking in whispers and started shouting – “You got to help me out here. Stop doing the thing that you are doing and let’s try and fix this.”
Oh yes – I’ve been there and I know I am not alone.
According to the NHS, the things we mostly seek physio out for include one or more of the following:
